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Prep/Cook Time: 35 minutes
Servings: 4
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Average User Ratings:
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Ingredients
4 PERDUE® Individually Frozen Boneless, Skinless Chicken Thighs
2 small bell peppers (red and yellow), slivered
1 small onion, slivered
2 teaspoons lime juice
2 teaspoons minced, peeled gingerroot
1 1/4 teaspoons minced garlic (2 to 3 cloves)
1/4 teaspoon red pepper flakes
Salt and ground pepper to taste
1 tablespoon canola oil
Hot cooked rice
Instructions
- In mixing bowl, combine pepper, onion, lime juice, ginger, garlic, red pepper flakes, salt and pepper; set aside.
- In a large nonstick skillet, over medium-high heat, heat oil. Add frozen chicken and reduce heat to medium. Cover and cook 10 minutes.
- Turn chicken and add reserved vegetable mixture. Partially cover with lid. Cook 10 to 15 minutes longer, until chicken is cooked through, turning occasionally.
- Serve over rice.
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 Nutrition Facts
Servings Per Recipe 4 Amount Per Serving (* % of Daily Value) Calories 242 (12%)
Total Fat 13g (20%)
Saturated Fat 3g (15%)
Trans Fat 0g
Cholesterol 114mg (38%)
Sodium 168mg (7%)
Total Carbohydrate 6g (2%)
Fiber 1g
Sugars 0g
Protein 27g
Iron 0% * Percent of Daily Values are based on a 2,000 calorie diet.
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